Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling

41%

56%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme fillingvs Blanched Almonds

27.2%790kcal

Energy

40.4%1171kcal

790 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.4%36.3g

Fat

107%104g

36.3 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.4%10.4g

Saturated Fat

24.5%7.84g

10.4 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.7%0.88g

Omega 3

0.5%0.008g

0.88 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.6%14g

Omega 6

144%24.5g

14 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g

Carbohydrate

28.5%37g

110 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.2g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.2 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

51.7%19.6g

5.16 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.25%5.18g

Protein

76%42.5g

5.18 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal sandwich, with creme fillingvs Blanched Almonds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

31.6%0.38mg

Thiamine

0.47 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

109%1.4mg

Riboflavin

0.22 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.27mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.57 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.091 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

75.4 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg

Vitamin B12

0%0μg

Cobalamin

0.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.2%4.4mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

4.4 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal sandwich, with creme fillingvs Blanched Almonds

0%0mg

Calcium

47%468mg

0 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

226%2.04mg

0.27 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

81.4%6.5mg

3.73 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg

Magnesium

127%532mg

69.5 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.64mg

Manganese

158%3.64mg

1.64 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%187mg

Phosphorus

136%955mg

187 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

38.5%1308mg

270 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

11.5%6.35μg

13.5 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%992mg

Sodium

2.5%37.7mg

992 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

53.6%5.9mg

1.33 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

0.24%8.95g

44 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Blanched Almonds:

Cookies, oatmeal sandwich, with creme filling have 1.2 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Blanched Almonds:

Cookies, oatmeal sandwich, with creme filling have 2.1 times more Selenium and 26.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 7.5 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 7 ounces:

Cookies, oatmeal sandwich, with creme filling have 1.3 times more Saturated Fat, 110.3 times more Omega 3, 3 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 2.9 times more Fat, 1.8 times more Omega 6, 3.8 times more Fiber and 8.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heatBlanched AlmondsVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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