Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Almonds:
Cookies, oatmeal sandwich, with creme filling have more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 11.6 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Almonds:
Cookies, oatmeal sandwich, with creme filling have 1.7 times more Selenium and 500 times more Sodium than Almonds.
While Almonds contain more Calcium, 7.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal sandwich, with creme filling have 1.4 times more Saturated Fat, 147 times more Omega 3, 2.6 times more Carbohydrate and 7.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 2.7 times more Fat, 1.8 times more Omega 6, 4.8 times more Fiber and 8.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.