Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling

41%

56%

Boiled Broccoli

23%

68%

1 kg ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme fillingvs Boiled Broccoli

137%3980kcal

Energy

12%350kcal

3980 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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189%183g

Fat

4.23%4.1g

183 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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163%52.3g

Saturated Fat

2.47%0.79g

52.3 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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276%4.4g

Omega 3

74.4%1.2g

4.4 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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411%70g

Omega 6

3%0.51g

70 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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428%556g

Carbohydrate

55.2%71.8g

556 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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433%314g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

314 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.2%7.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.8g

NA gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

87%33g

26 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

42.5%24g

26 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal sandwich, with creme fillingvs Boiled Broccoli

1.1%10μg

Vitamin A

85.6%770μg

RAE, retinol activity equivalents

10 μgvs770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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197%2.36mg

Vitamin B1

52.5%0.63mg

Thiamine

2.36 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.4%1.1mg

Vitamin B2

95%1.23mg

Riboflavin

1.1 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.6%2.88mg

Vitamin B5

123%6.16mg

Pantothenic acid

2.88 mgvs6.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

154%2mg

Pyridoxine

0.46 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

270%1080μg

Folates and Folic Acid

380 μgvs1080 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

721%649mg

Ascorbic acid

0 mgvs649 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

10 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg

Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

22 mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg

Vitamin K

1176%1411μg

Phytomenadione or phylloquinone

54 μgvs1411 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal sandwich, with creme fillingvs Boiled Broccoli

0%0mg

Calcium

40%400mg

0 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

67.8%0.61mg

1.37 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg

Iron

83.8%6.7mg

19 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg

Magnesium

50%210mg

350 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.24mg

Manganese

84.3%1.94mg

8.24 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%940mg

Phosphorus

96%670mg

940 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg

Potassium

86%2930mg

1360 mgvs2930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg

Selenium

29%16μg

68 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg

Sodium

27.3%410mg

5000 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

41%4.5mg

6.7 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g

Water

24%893g

221 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Boiled Broccoli:

Cookies, oatmeal sandwich, with creme filling have 3.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Boiled Broccoli:

Cookies, oatmeal sandwich, with creme filling have 2.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Selenium, 12.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 2.2 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 1 kilogram:

Cookies, oatmeal sandwich, with creme filling have 11.4 times more Energy, 44.6 times more Fat, 66.2 times more Saturated Fat, 3.7 times more Omega 3, 137.1 times more Omega 6, 7.7 times more Carbohydrate and 22.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heatBoiled BroccoliVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: