Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Boiled and Drained Broccoli has 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 42.8 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Vitamin A, 6.8 times more Vitamin B1, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Boiled and Drained Broccoli has 1.8 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.6 times more Calcium, 3.2 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 4.3 times more Phosphorus, 19.1 times more Selenium, 13.6 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 7.3 times more Energy, 8.7 times more Fat, 9 times more Saturated Fat, 25.4 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Broccoli as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.