Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme fillingVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling

41%

56%

Boiled Broccoli

23%

68%

7 oz ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme fillingvs Boiled Broccoli

27.2%790kcal

Energy

2.4%69.5kcal

790 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.4%36.3g

Fat

0.84%0.81g

36.3 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.4%10.4g

Saturated Fat

0.49%0.16g

10.4 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.7%0.88g

Omega 3

14.8%0.24g

0.88 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.6%14g

Omega 6

0.6%0.1g

14 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g

Carbohydrate

11%14.2g

110 gvs14.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.2g

Sugars

3.8%2.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.2 gvs2.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.03%1.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

17.2%6.55g

5.16 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.25%5.18g

Protein

8.43%4.72g

5.18 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal sandwich, with creme fillingvs Boiled Broccoli

0.22%2μg

Vitamin A

17%153μg

RAE, retinol activity equivalents

2 μgvs153 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

10.4%0.13mg

Thiamine

0.47 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

18.8%0.24mg

Riboflavin

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.27mg

Vitamin B3

6.86%1.1mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

24.4%1.22mg

Pantothenic acid

0.57 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.091 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

75.4 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg

Vitamin B12

0%0μg

Cobalamin

0.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

143%129mg

Ascorbic acid

0 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.2%4.4mg

Vitamin E

19%2.88mg

Tocopherols and Tocotrienols

4.4 mgvs2.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

233%280μg

Phytomenadione or phylloquinone

10.7 μgvs280 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal sandwich, with creme fillingvs Boiled Broccoli

0%0mg

Calcium

7.94%79.4mg

0 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

13.5%0.12mg

0.27 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

16.6%1.33mg

3.73 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg

Magnesium

9.92%41.7mg

69.5 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.64mg

Manganese

16.7%0.38mg

1.64 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%187mg

Phosphorus

19%133mg

187 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

17%581mg

270 mgvs581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

5.77%3.18μg

13.5 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%992mg

Sodium

5.42%81.4mg

992 mgvs81.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

8.1%0.89mg

1.33 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

4.8%177g

44 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Boiled Broccoli:

Cookies, oatmeal sandwich, with creme filling have 3.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Boiled Broccoli:

Cookies, oatmeal sandwich, with creme filling have 2.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Selenium, 12.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 2.2 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 7 ounces:

Cookies, oatmeal sandwich, with creme filling have 11.4 times more Energy, 44.6 times more Fat, 66.2 times more Saturated Fat, 3.7 times more Omega 3, 137.1 times more Omega 6, 7.7 times more Carbohydrate and 22.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heatBoiled BroccoliVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme fillingVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: