Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Frozen Chopped Broccoli:
Cookies, oatmeal sandwich, with creme filling have 4.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Frozen Chopped Broccoli:
Cookies, oatmeal sandwich, with creme filling have 3.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 20.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 1.6 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal sandwich, with creme filling have 15.3 times more Energy, 63.1 times more Fat, 118.8 times more Saturated Fat, 4.2 times more Omega 3, 225.5 times more Omega 6, 11.6 times more Carbohydrate and 23.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Cookies, oatmeal sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 7 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.