Comparing Nutrients in 1 kilogram Cookies, chocolate chip sandwich, with creme fillingVS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Almonds

147%4250kcal

Energy

200%5790kcal

4250 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%177g

Fat

515%499g

177 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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184%59g

Saturated Fat

119%38g

59 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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233%3.72g

Omega 3

1.88%0.03g

3.72 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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354%60g

Omega 6

725%123g

60 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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489%635g

Carbohydrate

166%216g

635 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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527%382g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

382 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

329%125g

0 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

378%212g

29.4 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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205%2.46mg

Vitamin B1

171%2.05mg

Thiamine

2.46 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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128%1.66mg

Vitamin B2

875%11.4mg

Riboflavin

1.66 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

94%4.7mg

Pantothenic acid

NA mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

105%1.37mg

Pyridoxine

0.19 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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140%560μg

Vitamin B9

110%440μg

Folates and Folic Acid

560 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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123%18.4mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

18.4 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

42 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Almonds

0%0mg

Calcium

269%2690mg

0 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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234%2.1mg

Copper

1146%10.3mg

2.1 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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133%10.6mg

Iron

464%37mg

10.6 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

643%2700mg

250 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

947%21.8mg

NA mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.3%590mg

Phosphorus

687%4810mg

590 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%940mg

Potassium

216%7330mg

940 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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215%118μg

Selenium

74.5%41μg

118 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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186%2790mg

Sodium

0.67%10mg

2790 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.7%6.9mg

Zinc

284%31mg

6.9 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.04%150g

Water

1.2%44g

150 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Almonds:

Cookies, chocolate chip sandwich, with creme filling have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6.9 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6 and 13.9 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Almonds:

Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Selenium and 279 times more Sodium than Almonds.
While Almonds contain more Calcium, 4.9 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 8.2 times more Phosphorus, 7.8 times more Potassium and 4.5 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 1 kilogram:

Cookies, chocolate chip sandwich, with creme filling have 1.5 times more Saturated Fat, 124 times more Omega 3, 2.9 times more Carbohydrate and 8.8 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 2.8 times more Fat, 2 times more Omega 6, more Fiber and 7.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealAlmondsVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, chocolate chip sandwich, with creme fillingVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: