Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Almonds

Weight per 100 calories

Cookies, chocolate chip sandwich, with creme filling

23.5g

Almonds

17.3g

Almonds have 1.4 times more energy per unit of mass than Cookies, chocolate chip sandwich, with creme filling, which is very high in comparison to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.

Which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Almonds?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.3%4.15g

Fat

8.9%8.62g

4.15 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g

Saturated Fat

2.05%0.66g

1.4 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

0.032%0.001g

0.088 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.33%1.4g

Omega 6

12.5%2.13g

1.4 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

2.86%3.72g

15 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.4%9g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.7%2.16g

0 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.24%0.69g

Protein

6.52%3.65g

0.69 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.82%0.058mg

Vitamin B1

2.95%0.035mg

Thiamine

0.058 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

15%0.2mg

Riboflavin

0.039 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.63%0.081mg

Pantothenic acid

NA mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.34%0.004mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.004 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

13 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.2%0.005μg

Vitamin B12

0%0μg

Cobalamin

0.005 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.43 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.82%0.99μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.99 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Almonds

0%0mg

Calcium

4.65%46.5mg

0 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.5%0.05mg

Copper

19.8%0.18mg

0.05 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.1%0.25mg

Iron

8%0.64mg

0.25 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.9mg

Magnesium

11%46.6mg

5.9 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.4%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

12%83mg

14 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.65%22mg

Potassium

3.72%127mg

22 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

1.3%0.71μg

2.78 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.38%65.6mg

Sodium

0.012%0.17mg

65.6 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.48%0.16mg

Zinc

4.9%0.54mg

0.16 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g

Water

0.021%0.76g

3.5 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Almonds:

Cookies, chocolate chip sandwich, with creme filling have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B6 and 10.2 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Almonds:

Cookies, chocolate chip sandwich, with creme filling have 3.9 times more Selenium and 380.1 times more Sodium than Almonds.
While Almonds contain more Calcium, 3.6 times more Copper, 2.6 times more Iron, 7.9 times more Magnesium, 6 times more Phosphorus, 5.7 times more Potassium and 3.3 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 100 calories:

Cookies, chocolate chip sandwich, with creme filling have 2.1 times more Saturated Fat, 168.9 times more Omega 3, 4 times more Carbohydrate and 12 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 1.5 times more Omega 6, more Fiber and 5.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Almonds have similar amounts of Energy per 100 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealAlmondsVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: