Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Almonds:
Cookies, chocolate chip sandwich, with creme filling have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6.9 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6 and 13.9 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Almonds:
Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Selenium and 279 times more Sodium than Almonds.
While Almonds contain more Calcium, 4.9 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 8.2 times more Phosphorus, 7.8 times more Potassium and 4.5 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip sandwich, with creme filling have 1.5 times more Saturated Fat, 124 times more Omega 3, 2.9 times more Carbohydrate and 8.8 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 2.8 times more Fat, 2 times more Omega 6, more Fiber and 7.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.