Lets compare vitamin content per 1 kilogram of Chicory Greens vs Boiled Broccoli:
Raw Chicory Greens have 3.7 times more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Chicory Greens.
Both Raw Chicory Greens and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Chicory Greens as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chicory Greens vs Boiled Broccoli:
Raw Chicory Greens have 2.5 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Phosphorus and 5.3 times more Selenium than Raw Chicory Greens.
Both Raw Chicory Greens and Boiled and Drained Broccoli have similar amounts of Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chicory Greens have 1.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 6.3 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.