Lets compare vitamin content per 1 kilogram of Swiss Chard vs Boiled Broccoli:
Raw Swiss Chard have 4 times more Vitamin A, 1.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Swiss Chard.
Both Raw Swiss Chard as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Swiss Chard vs Boiled Broccoli:
Raw Swiss Chard have 1.3 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 5.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Raw Swiss Chard.
Both Raw Swiss Chard and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 1.8 times more Energy, 17 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Raw Swiss Chard.
Both Raw Swiss Chard as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.