Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Almonds:
Boiled and Drained Celeriac has more Vitamin C than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 30.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.7 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Almonds:
Boiled and Drained Celeriac has 61 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 24 times more Copper, 8.6 times more Iron, 22.5 times more Magnesium, 22.7 times more Manganese, 7.3 times more Phosphorus, 4.2 times more Potassium, 10.3 times more Selenium and 15.6 times more Zinc than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 21.4 times more Energy, 262.8 times more Fat, 3.7 times more Carbohydrate, 10.4 times more Fiber and 22 times more Protein than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.