Lets compare vitamin content per 1 kilogram of Green Cauliflower vs Almonds:
Raw Green Cauliflower has 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 11.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 640.8 times more Vitamin E than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Cauliflower vs Almonds:
Raw Green Cauliflower has 23 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 25.1 times more Copper, 5.1 times more Iron, 13.5 times more Magnesium, 8.8 times more Manganese, 7.8 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 4.9 times more Zinc than Raw Green Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Cauliflower has 34.7 times more Omega 3 than Almonds.
While Almonds contain 18.7 times more Energy, 166.4 times more Fat, 80.9 times more Saturated Fat, 425 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 7.2 times more Protein than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.