Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 20.7 times more Vitamin E and 9.5 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Broccoli have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Cauliflower, Unprepared has 1.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Broccoli have similar amounts of Omega 3 and Protein per 1 kg.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.