Comparing Nutrients in 1 kilogram CarrotsVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

Protein Fat Carbs

Carrots

87%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

15%

81%

1 kg ▼

Macro Nutrients

Carrotsvs Unenriched Bleached 13% Protein White (industrial) Wheat Flour

14%410kcal

Energy

125%3620kcal

410 kcalvs3620 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

14.2%14g

2.4 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

5.9%1.9g

0.32 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

10.6%0.17g

0.02 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

39%6.66g

1 gvs6.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

555%722g

96 gvs722 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

0.41%0.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%0.3g

5.9 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%1.6g

36 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

63%24g

28 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

233%131g

9.3 gvs131 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Unenriched Bleached 13% Protein White (industrial) Wheat Flour

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

162%1.94mg

Thiamine

0.66 mgvs1.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

55.4%0.72mg

Riboflavin

0.58 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

77.2%3.86mg

Pantothenic acid

2.73 mgvs3.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

34.6%0.45mg

Pyridoxine

1.38 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

77.5%310μg

Folates and Folic Acid

190 μgvs310 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

6.6 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

132 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Unenriched Bleached 13% Protein White (industrial) Wheat Flour

33%330mg

Calcium

24%240mg

330 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

208%1.87mg

0.45 mgvs1.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

158%12.6mg

3 mgvs12.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

83.3%350mg

120 mgvs350 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

271%6.24mg

1.43 mgvs6.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

170%1190mg

350 mgvs1190 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

37.6%1280mg

3200 mgvs1280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

476%262μg

1 μgvs262 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

1.33%20mg

690 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

145%16mg

2.4 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

3.46%128g

883 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

Raw Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 44 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Carrots as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

Raw Carrots have 1.4 times more Calcium, 2.5 times more Potassium, 34.5 times more Sodium and 6.9 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 4.2 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 262 times more Selenium and 6.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 4.3 times more Sugars than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 8.8 times more Energy, 5.8 times more Fat, 8.5 times more Omega 3, 6.7 times more Omega 6, 7.5 times more Carbohydrate and 14.1 times more Protein than Raw Carrots.
Both Raw Carrots and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsUnenriched Bleached 13% Protein White (industrial) Wheat FlourVS Boiled CarrotsCarrotsVS Enriched Bleached 15% Protein White (industrial) Wheat FlourUnenriched Bleached 13% Protein White (industrial) Wheat FlourVS Enriched Bleached 15% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: