Lets compare vitamin content per 1 kilogram of Carrots vs Steamed Soybeans Sprouts:
Raw Carrots have 417.5 times more Vitamin A, 1.3 times more Vitamin B6 and 3.1 times more Vitamin E than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B5, 4.2 times more Vitamin B9, 1.4 times more Vitamin C and 5.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Steamed Sprouted Soybeans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Carrots as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Steamed Soybeans Sprouts:
Raw Carrots have 6.9 times more Sodium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.8 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 6 times more Selenium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Steamed Sprouted Soybeans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.5 times more Carbohydrate, 9.1 times more Sugars and 3.5 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2 times more Energy, 18.5 times more Fat, 19.3 times more Saturated Fat, 148 times more Omega 3, 22.2 times more Omega 6 and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.