Lets compare vitamin content per 1 kilogram of Steamed Soybeans Sprouts vs Boiled Carrots:
Steamed Sprouted Soybeans have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B9, 2.3 times more Vitamin C and 5.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.5 times more Vitamin B6 and 4.9 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Soybeans Sprouts vs Boiled Carrots:
Steamed Sprouted Soybeans have 2 times more Calcium, 19.4 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Boiled and Drained Carrots have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Sprouted Soybeans have 2.3 times more Energy, 24.7 times more Fat, 20.6 times more Saturated Fat, 296 times more Omega 3, 25.5 times more Omega 6 and 11.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 6.6 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.