Lets compare vitamin content per 1 kilogram of Carrots vs Enriched Regular Long-grain White Rice:
Raw Carrots have more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 8.7 times more Vitamin B1, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 12.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Carrots as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Enriched Regular Long-grain White Rice:
Raw Carrots have 2.8 times more Potassium, 13.8 times more Sodium and 7.6 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 4.9 times more Copper, 14.4 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 151 times more Selenium and 4.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Enriched Regular Long-grain White Rice have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 39.5 times more Sugars and 2.2 times more Fiber than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 8.9 times more Energy, 15.5 times more Omega 3, 8.3 times more Carbohydrate and 7.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.