Comparing Nutrients in 1 kilogram CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Protein Fat Carbs

Carrots

87%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

1 kg ▼

Macro Nutrients

Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

14%410kcal

Energy

161%4670kcal

410 kcalvs4670 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

190%184g

2.4 gvs184 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

44.8%14.3g

0.32 gvs14.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

274%4.4g

0.02 gvs4.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

228%39g

1 gvs39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

506%658g

96 gvs658 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

14.2%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%0g

5.9 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%0g

36 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

63%24g

28 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

168%94g

9.3 gvs94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

928%8350μg

Vitamin A

RAE, retinol activity equivalents

8350 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

694%8.33mg

Thiamine

0.66 mgvs8.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

390%5.07mg

Riboflavin

0.58 mgvs5.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

415%66.4mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs66.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

139%6.95mg

Pantothenic acid

2.73 mgvs6.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

46%0.6mg

Pyridoxine

1.38 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

383%1530μg

Folates and Folic Acid

190 μgvs1530 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

Ascorbic acid

59 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

245%36.8mg

Tocopherols and Tocotrienols

6.6 mgvs36.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

231%277μg

Phytomenadione or phylloquinone

132 μgvs277 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

33%330mg

Calcium

74%740mg

330 mgvs740 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

141%1.27mg

0.45 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

591%47.3mg

3 mgvs47.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

54.8%230mg

120 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

229%5.27mg

1.43 mgvs5.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

223%1560mg

350 mgvs1560 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

49.7%1690mg

3200 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

72.7%40μg

1 μgvs40 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

631%9470mg

690 mgvs9470 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

88%9.7mg

2.4 mgvs9.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

0.94%34.7g

883 gvs34.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Raw Carrots have 2.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 12.6 times more Vitamin B1, 8.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Carrots.

Comparing minerals per 1 kilogram for Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Raw Carrots have 1.9 times more Potassium and 25.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Calcium, 2.8 times more Copper, 15.8 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 40 times more Selenium, 13.7 times more Sodium and 4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 4.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 11.4 times more Energy, 76.8 times more Fat, 44.8 times more Saturated Fat, 219.5 times more Omega 3, 38.8 times more Omega 6, 6.9 times more Carbohydrate and 10.1 times more Protein than Raw Carrots.
Both Raw Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled CarrotsCarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: