Lets compare vitamin content per 1 kilogram of Carrots vs Parsley:
Raw Carrots have 2 times more Vitamin A and 1.5 times more Vitamin B6 than Fresh Parsley.
While Fresh Parsley contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B9, 22.5 times more Vitamin C and 124.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Fresh Parsley have similar amounts of Vitamin E per 1 kg.
Both Raw Carrots as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Parsley:
Raw Carrots have 1.2 times more Sodium than Fresh Parsley.
While Fresh Parsley contains 4.2 times more Calcium, 3.3 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Fresh Parsley have similar amounts of Manganese and Water per 1 kg.
Both Raw Carrots as well as Fresh Parsley have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.5 times more Carbohydrate and 5.6 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Fresh Parsley have similar amounts of Energy and Fiber per 1 kg.
Both Raw Carrots as well as Fresh Parsley have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.