Lets compare vitamin content per 1 kilogram of Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Carrots have 39.8 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 1 kg.
Both Raw Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Carrots have 1.8 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Sodium and 3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 9.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Copper, Iron, Magnesium and Water per 1 kg.
Both Raw Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 4.7 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.4 times more Energy, 9.5 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars and 7.7 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.