Lets compare vitamin content per 1 kilogram of Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Raw Carrots have 10.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.2 times more Calcium, 9.3 times more Iron, 9.6 times more Magnesium, 8.6 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Sodium and 9.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 9.4 times more Energy, 41 times more Fat, 34.8 times more Saturated Fat, 7.2 times more Carbohydrate, 5.2 times more Sugars, 2.6 times more Fiber and 10.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.