Lets compare vitamin content per 1 kilogram of Carrots vs Young Broadbeans:
Raw Carrots have 46.4 times more Vitamin A, 3.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Young Broadbeans:
Raw Carrots have 1.5 times more Calcium, 1.3 times more Potassium and 1.4 times more Sodium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.6 times more Copper, 6.3 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 12 times more Selenium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Young Broadbeans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Broadbeans contain 1.8 times more Energy, 94.5 times more Omega 3, 1.5 times more Fiber and 6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Young Broadbeans have similar amounts of Carbohydrate per 1 kg.
Both Raw Carrots as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.