Comparing Nutrients in 1 kilogram CarrotsVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Frozen Green Snap Beans

18%

77%

1 kg ▼

Macro Nutrients

Carrotsvs Frozen Green Snap Beans

14%410kcal

Energy

11.4%330kcal

410 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

2.16%2.1g

2.4 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

1.47%0.47g

0.32 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

41.3%0.66g

0.02 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

2.4%0.41g

1 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

58%75.4g

96 gvs75.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

30.5%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

14.3%10.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%9.2g

5.9 gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%2.5g

36 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

68.4%26g

28 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

32%18g

9.3 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Frozen Green Snap Beans

928%8350μg

Vitamin A

30%270μg

RAE, retinol activity equivalents

8350 μgvs270 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

81.7%0.98mg

Thiamine

0.66 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

70%0.91mg

Riboflavin

0.58 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

21%1.04mg

Pantothenic acid

2.73 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

34%0.44mg

Pyridoxine

1.38 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

190 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

143%129mg

Ascorbic acid

59 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

6.6 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

373%448μg

Phytomenadione or phylloquinone

132 μgvs448 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Frozen Green Snap Beans

33%330mg

Calcium

42%420mg

330 mgvs420 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

54.4%0.49mg

0.45 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

106%8.5mg

3 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

52.4%220mg

120 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

160%3.7mg

1.43 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

45.7%320mg

350 mgvs320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

54.7%1860mg

3200 mgvs1860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

11%6μg

1 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

2%30mg

690 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

23.6%2.6mg

2.4 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

24.3%899g

883 gvs899 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Frozen Green Snap Beans:

Raw Carrots have 30.9 times more Vitamin A, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin C and 3.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Frozen Green Snap Beans:

Raw Carrots have 1.7 times more Potassium and 23 times more Sodium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.3 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Green Snap Beans have similar amounts of Copper, Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.2 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Sugars than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 33 times more Omega 3, 1.9 times more Fructose and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Green Snap Beans have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsFrozen Green Snap BeansVS Boiled CarrotsCarrotsVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: