Lets compare vitamin content per 1 kilogram of Carrots vs Canned Applesauce:
Raw Carrots have 835 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 5.9 times more Vitamin C, 4.1 times more Vitamin E and 26.4 times more Vitamin K than Applesauce, canned with no added sugar.
Both Raw Carrots as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Applesauce:
Raw Carrots have 8.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 34.5 times more Sodium and 8 times more Zinc than Applesauce, canned with no added sugar.
Both Raw Carrots and Applesauce, canned with no added sugar have similar amounts of Water per 1 kg.
Both Raw Carrots as well as Applesauce, canned with no added sugar have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.5 times more Fiber and 5.5 times more Protein than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2 times more Sugars and 10.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Applesauce, canned with no added sugar have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Carrots as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.