Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Carrots, drained with Salt have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B6 than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Carrots, drained with Salt have 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 1.2 times more Sodium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper and 2.7 times more Manganese than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Carrots, drained with Salt have 1.6 times more Energy, 5.7 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Boiled Frozen Carrots, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 1 kg.
Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.