Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots with Salt vs Broccoli:
Boiled Frozen Carrots, drained with Salt have 27.3 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, 38.8 times more Vitamin C and 7.5 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots with Salt vs Broccoli:
Boiled Frozen Carrots, drained with Salt have 1.7 times more Copper and 8.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Selenium than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Raw Broccoli have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Carrots, drained with Salt have 6.5 times more Omega 6, 2.4 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 4.9 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Raw Broccoli have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled Frozen Carrots, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.