Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Spaghetti Winter Squash:
Boiled and Drained Carrots have 142 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 7.9 times more Vitamin E and 15.2 times more Vitamin K than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spaghetti Winter Squash have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Spaghetti Winter Squash:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.4 times more Sodium than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2.2 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spaghetti Winter Squash have similar amounts of Iron, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.3 times more Sugars and 2 times more Fiber than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 149 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spaghetti Winter Squash have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.