Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Popcorn, sugar syrup/caramel, fat-free:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 15.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Popcorn, sugar syrup/caramel, fat-free:
Boiled and Drained Carrots have 1.7 times more Calcium, 2.1 times more Potassium and 15 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 8.2 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 5.1 times more Selenium, 4.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, sugar syrup/caramel, fat-free contains 10.9 times more Energy, 7.8 times more Fat, 46 times more Omega 3, 6.8 times more Omega 6, 11 times more Carbohydrate, 18.7 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.