Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Mothbeans:
Boiled and Drained Carrots have 426 times more Vitamin A than Raw Mothbeans.
While Raw Mothbeans contain 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 46.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mothbeans have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Carrots as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Mothbeans:
Boiled and Drained Carrots have 1.9 times more Sodium and 9.3 times more Water than Raw Mothbeans.
While Raw Mothbeans contain 5 times more Calcium, 40.5 times more Copper, 31.9 times more Iron, 38.1 times more Magnesium, 11.7 times more Manganese, 16.3 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 9.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Mothbeans contain 9.8 times more Energy, 8.9 times more Fat, 12.1 times more Saturated Fat, 265 times more Omega 3, 5.6 times more Omega 6, 7.5 times more Carbohydrate and 30.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.