Comparing Nutrients in 1 kilogram Boiled CarrotsVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cookies, chocolate chip sandwich, with creme filling

37%

60%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Cookies, chocolate chip sandwich, with creme filling

12%350kcal

Energy

147%4250kcal

350 kcalvs4250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

182%177g

1.8 gvs177 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

184%59g

0.3 gvs59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

233%3.72g

0.01 gvs3.72 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

354%60g

0.87 gvs60 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

489%635g

82.2 gvs635 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

527%382g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs382 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

0%0g

30 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

52.5%29.4g

7.6 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cookies, chocolate chip sandwich, with creme filling

947%8520μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8520 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

205%2.46mg

Thiamine

0.66 mgvs2.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

128%1.66mg

Riboflavin

0.44 mgvs1.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.45mg

Vitamin B3

114%18.3mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs18.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

Pantothenic acid

2.32 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

14.6%0.19mg

Pyridoxine

1.53 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

140%560μg

Folates and Folic Acid

140 μgvs560 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.33%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

0%0mg

Ascorbic acid

36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.7%10.3mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

10.3 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

35%42μg

Phytomenadione or phylloquinone

137 μgvs42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cookies, chocolate chip sandwich, with creme filling

30%300mg

Calcium

0%0mg

300 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

234%2.1mg

0.17 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%475μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

133%10.6mg

3.4 mgvs10.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

59.5%250mg

100 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

1.55 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

84.3%590mg

300 mgvs590 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

27.6%940mg

2350 mgvs940 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

215%118μg

7 μgvs118 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

186%2790mg

580 mgvs2790 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

62.7%6.9mg

2 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%902g

Water

4.04%150g

902 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, chocolate chip sandwich, with creme filling:

Boiled and Drained Carrots have more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, chocolate chip sandwich, with creme filling:

Boiled and Drained Carrots have more Calcium, 2.5 times more Potassium and 6 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 12.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 16.9 times more Selenium, 4.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Carrots have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 12.1 times more Energy, 98.1 times more Fat, 196.1 times more Saturated Fat, 372 times more Omega 3, 69.2 times more Omega 6, 7.7 times more Carbohydrate, 11.1 times more Sugars and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCookies, chocolate chip sandwich, with creme fillingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: