Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Green Snap Beans with Liquids:
Boiled and Drained Carrots have 53.3 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Snap Beans Solids and Liquids have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Boiled and Drained Carrots as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Green Snap Beans with Liquids:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.6 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium and 4.1 times more Sodium than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 4.1 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Snap Beans Solids and Liquids have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.3 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 32 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Snap Beans Solids and Liquids have similar amounts of Protein per 1 kg.
Both Boiled and Drained Carrots as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.