Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:
Canned Green Snap Beans Solids and Liquids have 4 times more Vitamin A than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:
Canned Yellow Snap Beans Solids and Liquids with Salt contain 18.5 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 1 kg
Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.