Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Balsam-pear , Pods:
Boiled and Drained Carrots have 35.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 5.1 times more Vitamin B9 and 23.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Balsam-pear , Pods have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Balsam-pear , Pods:
Boiled and Drained Carrots have 1.6 times more Calcium, 1.7 times more Manganese, 3.5 times more Selenium and 11.6 times more Sodium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Balsam-pear , Pods have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Balsam-pear , Pods have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.