Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Balsam-pear , Pods:
Boiled and Drained Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 3.6 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Balsam-pear , Pods:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.8 times more Manganese, 3.5 times more Selenium and 9.7 times more Sodium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium and 3.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Balsam-pear , Pods have similar amounts of Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Carrots and Boiled and Drained Balsam-pear , Pods have similar amounts of Protein per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.