Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Boiled Broccoli:
Boiled and Drained Carrots with Salt have 11.1 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 54 times more Vitamin B9, 18 times more Vitamin C, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Boiled Broccoli:
Boiled and Drained Carrots with Salt have 11.9 times more Fluoride and 7.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots with Salt have 2.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 2.1 times more Fructose and 3.1 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.