Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Spinach:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Vitamin B5 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B6, 18.1 times more Vitamin B9, 2.8 times more Vitamin C, 4 times more Vitamin E and 38 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unprepared Frozen Spinach have similar amounts of Vitamin A and Vitamin B3 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Spinach:
Canned Carrots Solids and Liquids with Salt have 3.2 times more Sodium than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 4.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 8.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unprepared Frozen Spinach have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate and 3.8 times more Sugars than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.3 times more Energy, 10.3 times more Omega 3, 1.6 times more Fiber and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.