Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

1 kg ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Snacks, granola bars, soft, almond, confectioners coating

7.93%230kcal

Energy

157%4550kcal

230 kcalvs4550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

206%200g

1.4 gvs200 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

177%56.7g

0.25 gvs56.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

8.75%0.14g

0.08 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

213%36.3g

0.56 gvs36.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g

Carbohydrate

463%601g

53.7 gvs601 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

469%340g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs340 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

113%43g

18 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

154%86g

5.8 gvs86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Snacks, granola bars, soft, almond, confectioners coating

681%6130μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

6130 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

85%1.02mg

Thiamine

0.19 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

277%3.6mg

Riboflavin

0.27 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

82.4%13mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.8%1.4mg

Vitamin B5

75.8%3.8mg

Pantothenic acid

1.4 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.12mg

Vitamin B6

55.4%0.72mg

Pyridoxine

1.12 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

45%180μg

Folates and Folic Acid

80 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

58.3%1.4μg

Cobalamin

0 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg

Vitamin C

2.22%2mg

Ascorbic acid

20 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

507%76mg

Tocopherols and Tocotrienols

7.3 mgvs76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.7%98μg

Vitamin K

12.5%15μg

Phytomenadione or phylloquinone

98 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Snacks, granola bars, soft, almond, confectioners coating

31%310mg

Calcium

136%1360mg

310 mgvs1360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

374%3.37mg

1.03 mgvs3.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

186%15mg

5.2 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

226%950mg

90 mgvs950 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg

Manganese

406%9.33mg

4.5 mgvs9.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg

Phosphorus

274%1920mg

200 mgvs1920 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg

Potassium

94%3200mg

1730 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

118%65μg

4 μgvs65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg

Sodium

324%4860mg

2400 mgvs4860 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

128%14mg

2.9 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%930g

Water

2.36%87.4g

930 gvs87.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, granola bars, soft, almond, confectioners coating:

Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A, 1.6 times more Vitamin B6, 10 times more Vitamin C and 6.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 5.4 times more Vitamin B1, 13.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 10.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, granola bars, soft, almond, confectioners coating:

Canned Carrots Solids and Liquids with Salt have 10.6 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 4.4 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 10.6 times more Magnesium, 2.1 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 16.3 times more Selenium, 2 times more Sodium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 kilogram:

Snacks, granola bars, soft, almond, confectioners coating contain 19.8 times more Energy, 142.9 times more Fat, 226.7 times more Saturated Fat, 64.8 times more Omega 6, 11.2 times more Carbohydrate, 13.8 times more Sugars, 2.4 times more Fiber and 14.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSnacks, granola bars, soft, almond, confectioners coatingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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