Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Pumpkin:
Canned Carrots Solids and Liquids with Salt have 2 times more Vitamin B6 than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pumpkin no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Pumpkin:
Canned Carrots Solids and Liquids with Salt have 3 times more Manganese, 48 times more Sodium and 1.7 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.7 times more Iron, 2.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pumpkin no Salt have similar amounts of Calcium, Copper, Potassium and Water per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pumpkin no Salt contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.