Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweet Pickle relish:
Canned Carrots Solids and Liquids with Salt have 10 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin E than Sweet Pickle relish.
While Sweet Pickle relish contains 8.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweet Pickle relish have similar amounts of Vitamin B2 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweet Pickle relish:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium, 30 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Potassium, 2.1 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.7 times more Iron and 3.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Pickle relish have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber and 1.6 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 5.7 times more Energy, 7.9 times more Omega 3, 6.5 times more Carbohydrate and 11.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.