Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Freeze Dried Parsley:
Freeze-dried Parsley contains 54.7 times more Vitamin B1, 83.7 times more Vitamin B2, 24.7 times more Vitamin B3, 18.1 times more Vitamin B5, 12.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 74.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Freeze Dried Parsley:
Canned Carrots Solids and Liquids with Salt have 46.5 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 5.7 times more Calcium, 4.5 times more Copper, 103.7 times more Iron, 41.3 times more Magnesium, 3 times more Manganese, 27.4 times more Phosphorus, 36.4 times more Potassium, 80.8 times more Selenium, 1.6 times more Sodium and 21.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Parsley contains 11.8 times more Energy, 37.1 times more Fat, 7.9 times more Carbohydrate, 18.2 times more Fiber and 54 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.