Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs White Cornmeal:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 20.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs White Cornmeal:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 6.9 times more Sodium and 9.1 times more Water than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 1.9 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 12.1 times more Phosphorus, 1.7 times more Potassium, 38.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole-grain White Cornmeal have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 3.8 times more Sugars than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 15.7 times more Energy, 25.6 times more Fat, 20.2 times more Saturated Fat, 6.1 times more Omega 3, 28.4 times more Omega 6, 14.3 times more Carbohydrate, 4.1 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.