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Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Non-carbonated Fruit-flavored Propel Zero
0%
0%
100%
1 kg ▼

Macro Nutrients

7.93%230kcal
Energy
1.72%50kcal
230 kcalvs50 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g
Fat
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
0%0g
0.25 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
0%0g
0.08 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g
Omega 6
0%0g
0.56 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g
Carbohydrate
8.77%11.4g
53.7 gvs11.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
0%0g
18 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
10.4%5.8g
Protein
0%0g
5.8 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

681%6130μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
6130 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
0%0mg
Thiamine
0.19 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B2
0%0mg
Riboflavin
0.27 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg
Vitamin B3
256%41mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.8%1.4mg
Vitamin B5
314%15.7mg
Pantothenic acid
1.4 mgvs15.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.12mg
Vitamin B6
428%5.56mg
Pyridoxine
1.12 mgvs5.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
0%0μg
Folates and Folic Acid
80 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg
Vitamin C
98%88mg
Ascorbic acid
20 mgvs88 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg
Vitamin E
111%16.7mg
Tocopherols and Tocotrienols
7.3 mgvs16.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.7%98μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
98 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31%310mg
Calcium
1%10mg
310 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg
Copper
0%0mg
1.03 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.5%20μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg
Iron
3.75%0.3mg
5.2 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
0%0mg
90 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg
Manganese
0%0mg
4.5 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg
Phosphorus
35.7%250mg
200 mgvs250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg
Potassium
4.7%160mg
1730 mgvs160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
0%0μg
4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg
Sodium
22%330mg
2400 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg
Zinc
0%0mg
2.9 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%930g
Water
26.7%988g
930 gvs988 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Non-carbonated Fruit-flavored Propel Zero:
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Non-carbonated Fruit-flavored Propel Zero:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: