Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled White Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Boiled White Beans.
While Boiled White Beans contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled White Beans:
Canned Carrots Solids and Liquids with Salt have 40 times more Sodium and 1.5 times more Water than Boiled White Beans.
While Boiled White Beans contain 2.9 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 7.2 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 6 times more Energy, 8.6 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.