Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Apple Juice with Vitamin C, Ca and K:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 15.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Apple Juice with Vitamin C, Ca and K:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 2.2 times more Phosphorus, 48 times more Sodium and 7.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 6 times more Fiber and 4.8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.1 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.