Lets compare vitamin content per 1 kilogram of Cardoon vs Almonds:
Raw Cardoon has 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 37.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cardoon.
Both Raw Cardoon and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Raw Cardoon as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cardoon vs Almonds:
Raw Cardoon has 170 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 3.8 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 6.4 times more Magnesium, 8.5 times more Manganese, 20.9 times more Phosphorus, 1.8 times more Potassium, 20.5 times more Selenium and 18.4 times more Zinc than Raw Cardoon.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 34.1 times more Energy, 499.3 times more Fat, 345.6 times more Saturated Fat, 300.6 times more Omega 6, 5.3 times more Carbohydrate, 7.8 times more Fiber and 30.2 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.