Lets compare vitamin content per 1 kilogram of Boiled Cardoon vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 38.2 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cardoon vs Boiled Broccoli:
Boiled and Drained Cardoon has 1.8 times more Calcium, 2 times more Magnesium, 1.3 times more Potassium and 4.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 2.5 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Boiled and Drained Broccoli have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 1.6 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.