Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Cardoon with Salt has 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Cardoon with Salt has 6.5 times more Calcium, 4.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 2 times more Selenium, 37.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Copper than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Cardoon with Salt has 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Cardoon with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Cardoon with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.