Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage with Salt vs Almonds:
Boiled and Drained Savoy Cabbage with Salt has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4 times more Vitamin B1, 56.9 times more Vitamin B2, 150.8 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Savoy Cabbage with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage with Salt vs Almonds:
Boiled and Drained Savoy Cabbage with Salt has 260 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 19.8 times more Copper, 9.8 times more Iron, 11.3 times more Magnesium, 14.3 times more Manganese, 14.6 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Savoy Cabbage with Salt has 7.7 times more Omega 3 than Almonds.
While Almonds contain 24.1 times more Energy, 554.8 times more Fat, 316.8 times more Saturated Fat, 684.7 times more Omega 6, 4 times more Carbohydrate, 4.5 times more Fiber and 11.8 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.