Lets compare vitamin content per 1 kilogram of Freshly Harvest Common Cabbage vs Navel Oranges:
Raw Freshly Harvest Common Cabbage has 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Raw Navel Oranges have similar amounts of Vitamin C per 1 kg.
Both Raw Freshly Harvest Common Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Freshly Harvest Common Cabbage vs Navel Oranges:
Raw Freshly Harvest Common Cabbage has 4.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.5 times more Potassium, more Selenium, 18 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Copper than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Raw Navel Oranges have similar amounts of Calcium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Freshly Harvest Common Cabbage has 5.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Raw Freshly Harvest Common Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.